I once had a conversation with a particularly dense friend of mine. I tried to tell him that consistency was the key to a good physique and that his body was a reflection of his daily habits. He disagreed, he thought he could work out, get fit and then coast indefinitely. Needless to say, he is still out of shape.
Fitness doesn’t work like that. Not even close.
Like anything, it has to be maintained or it will begin to fall apart.
The reason a nice body is so sought after is because:
- It is difficult to obtain
- It can’t be bought
- It’s sexy
What the out-of-shape masses don’t understand is that [Read more…]